Anxiety is a common but difficult part of life that all of us have struggled with at some point. Luckily, there are ways we can combat the stress life brings us. Crystals are great for calming and reducing stress, working to eliminate anxiety. Reducing stress and calming yourself allows your body and mind to work through the situations causing anxiety in your life.
How to Figure Out Which Crystal is Right for You?
When it comes to finding the right crystal for your needs, it is important to distinguish if you are feeling stressed or anxious. Both anxiety and stress can be difficult to distinguish because their symptoms overlap. If this is the case for you, allow the crystals to guide you in choosing the right one. All you need to do is place the crystal on your skin near one of your energy centers. You’ll feel the gentle vibrations if that particular crystal is one that your body and mind need right now.
Top 6 Crystals for Anxiety and Stress
When it comes to alleviating symptoms of anxiety and stress with crystals, there are many great options you can try. Here are a couple of crystals that are good for anxiety:
Rose Quartz
The go-to choice for balancing emotions is rose quartz. It is a powerful stone that can also help remind you to show compassion to yourself in difficult times. Rose quartz can help stress and anxiety by allowing you to feel more regulated and think through important decisions more easily.
One of the best ways to use rose quartz is to wear it in jewelry, allowing you to keep it close to your skin. You can also meditate while holding the stone in your hand to help focus your mind and center your emotions. These crystals are especially great for managing stress as they help you stay calm.
Amethyst
If you struggle with panic attacks and other sudden symptoms, amethysts are a good choice for anxiety. Using this stone can help to relax your mind so that you can see your way out of a stressful situation. Amethyst can also attract calm and peace, meaning it can decrease the number of situations coming your way.
If you’re having a panic attack or are feeling overwhelmed, try holding an amethyst to your heart chakra while practicing meditation and mindful breathing techniques.
Moonstone
Moonstones are great for those who feel lost in the dark or can’t see the path forward they should take. This stone can help reduce anxiety by clearing metaphorical clouds caused by anxious thoughts.
Wear a moonstone in jewelry or keep one in your pocket whenever you are about to enter a situation that could cause anxiety. It is best to carry with you during these situations to allow yourself to see more clearly through your anxious thoughts.
Black Tourmaline
Working to keep negative energy at bay, black tourmaline can help protect you from stress. It works to push negativity away, giving your breathing room to deal with whatever is causing you to feel anxious. Black tourmaline also works to keep EMFs away from you.
Keep some black tourmaline on your desk to block EMFs from your computer and other electronic devices, which can cause feelings of anxiety to worsen. Use this stone to revitalize your energy by holding it in your hand or wearing it.
Rhodonite
If you’ve been suffering from anxiety due to a past or recent trauma, rhodonite can help. It works by easing the emotional pain you may have left over from past events. Its powerful ability to ease anxiety can help you to overcome difficult thoughts and wounds from past trauma, allowing you to move through the cycle of grief and recovery.
When you’re in the recovery phase from a traumatic event, keep rhodonite close to you. Consider keeping this calming crystal in your pocket or around your home can help put your focus on the healing you need.
Lepidolite
If you lead a life that causes higher stress levels, keeping lepidolite close can help lower your stress levels. This stone contains lithium, which is contained in some anti-anxiety medications, allowing lepidolite to have similar properties.
The best way to use lepidolite is to keep it in your bedroom, allowing it to restore your mental balance while you sleep. It also works great during mindful meditation when held close to your heart chakra.
Holistic Energy Healing in Texas
Are you interested in learning more about the world of vitality and joy related to crystal and holistic healing? Would you like to learn more about finding inner peace in the middle of a stressful world? SoulTopia is a new-age metaphysical and crystal shop in Dallas, Texas that wants to help you do just that. From our gorgeous custom jewelry to intuitive tarot readings and much more, we take pride in offering something for people from all walks of life and at all levels of experience. If you have questions about how crystals can help you, contact us today to learn more.
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