5 Crystals ~ 5 Minutes
Whether you have just completed a nice long run, lifted weights or are easing your way down into Savasana, your energetic and physical bodies need the signal to begin recovery. Taking just five minutes of meditation with five special crystals will help this process. The meditation will help your entire body relax. Then your body will entrain to the fixed dominant oscillary rate (DOR) of the crystals which will initiate the recovery.
The Five Crystals
The five crystals you need for the meditation are Ametrine, Fluorite, Bloodstone, Calcite and Smokey Quartz. For purposes of workout recovery, these crystals help in the following ways:
Ametrine – Ametrine is a two for one crystal. It naturally combines Amethyst, a master healer, and Citrine a revitalizing crystal. The combination helps emotionally, mentally, physically and spiritually. It stabilizes any dysfunctional energy and promotes stability, strength and uplifting energy. It also helps you quickly ease into your Five Crystals – Five Minutes Recovery Meditation.
Rainbow Fluorite – Fluorite brings order out of chaos. As humans we all have a non-fixed DOR which causes entropy (chaos). The fixed DOR of the Fluorite brings balance and coordination not only physically, but also mentally. While any color of Fluorite will work, Rainbow Fluorite covers all the bases.
Bloodstone – Bloodstone is a form of Green Chalcedony with spots of Red Jasper. It is a purification and courage crystal. It eliminates any unwanted toxins and builds up strength. Once things that no longer serve you (toxicity) are released you will then have the courage and motivation to move forward in great strength and tenacity.
Calcite – Calcite is found in a variety of colors but all help to strengthen muscles, ligaments and tissues. Yellow and Red Calcite both provide strength and energy, but you may choose whichever color you are drawn to for your practice.
Smokey Quartz – Smokey Quartz will not only ground you during Savasana, it will clear your aura of any lingering negativity. It will dispel that which does not serve you and send the unwanted energy to Mother Earth to be recycled for good.
The Five Minutes
Place the Smokey Quartz between your feet, the Ametrine at the top of your head (crown chakra), the Bloodstone on your navel, and hold the Calcite and Fluorite in the palms of your hands.
Begin to sink into Savasana as you get in touch with your breath. Bring your attention to the Smokey Quartz between your feet. Allow it to help you become one with your mat and Mother Earth. Visualize roots extending out from the soles of your feet. They grow down into and around Gaia’s core anchoring and grounding you. Ask Gaia to take any energy that does not serve your highest good. She will draw out that which is not serving you and will recycle the energy for good.
Slowly draw your attention to the Ametrine at your crown. Visualize its beautiful purple and orange colors as the Ametrine connects your upper chakras to your lower chakras. Now feel the energy rise to the top of your head (crown chakra). Imagine the purple and orange flowing in a lemniscate (infinity) shape all the way from your crown to just below your feet. As the flow of energy circulates, invite any potential healing or recovery that might be needed.
Become aware of the Fluorite and Calcite in your hands. The Fluorite calms you and balances you even more allowing any remaining stress to melt away. Invite the Calcite to begin strengthening your muscles, tissue and ligaments while also infusing you with vitality.
Next allow the Bloodstone to enter your journey. As it purifies and eliminates any toxins (that which does not serve your highest and best good), it will replace that energy with courage, tenacity and motivation.
Stay a moment longer to soak in the frequencies of these crystals. You are very relaxed but also feel energized, restored and revitalized. You have a calm, focused zeal for life.
Travel deep into the core of Gaia and see your energy securely rooted to Mother Earth with the help of Smokey Quartz. Pull some of that energy all the way up through your root, sacral and solar plexus. Now travel out into the heavens with the help of Ametrine. Pull some of the sparks of light down through your crown, brow, and throat chakras.
Bring your hands together in a prayer-like position at your heart chakra and give gratitude for the time spent in your practice.
When you are ready begin to gently wiggle your toes and fingers and when you are ready rise up in strength and recovery.
More About Michelle:
Michelle Welch is a graduate of Texas A&M University with a degree in Management, Baylor Law School with a Juris Doctorate, and is pursuing a Doctorate in Philosophy. She is Owner and Founder of SoulTopia, LLC, owner of SoulTopia Academy, host of SoulTopia Shenanigans on YouTube and is a regular guest on FOX Radio. Her own life transformation from successful attorney and law school adjunct professor to passionately assisting others on their life path through her ownership of SoulTopia gives her unique perspective and insight. She utilizes her entrepreneurial skills, extensive community service work, and years of experience in mentoring and teaching to help others reach their full potential. She specializes in helping people gain clarity, discover their soul’s purpose, overcome trauma, and claim self-empowerment. She is an Ordained Minister, Reiki Master/Teacher and a Crystal Healer Master/Teacher and holds numerous other certifications in various healing and intuitive modalities. As a “reformed attorney”, she decided to pursue her soul purpose and is passionate about her calling to assist others in gaining clarity and self-empowerment. In Intuitive and Healing Sessions, Michelle receives clear messages for you and has a direct, yet compassionate, form of delivery. As an empath and “clair-blend” she utilizes “modality-matching” to determine the best tools suited to meet her client’s desires or needs. She is also available by appointment for Intuitive Sessions and Healing Sessions at SoulTopia.